Susans ill-eat-it-if-you-make-it chicken salad Recipe

This recipe is part of the June 2002 Ready Set Cook Contest. After I made this up I showed the recipe to my friend Susan and she said she would eat if if I would make it. 'Nuff said.
by Mirj

30 min | 15 min prep

SERVES8

Susan's I'll-Eat-It-If-You-Make-It Chicken Salad ingredients

  • 1 lb dried ramen noodles (throw away the seasoning packet if it comes with one)
  • 1 lb chicken breast
  • 1 lb fresh mushrooms
  • 1/4 cup smooth peanut butter
  • 1/2 bunch cilantro
  • 3 scallions, white and green parts
  • 2 pinches red pepper flakes (or to taste)
  • 3 tablespoons olive oil
  • 1/4 cup soy sauce
  • salt and pepper
  • 1/2 teaspoon finely minced fresh ginger

Susan's I'll-Eat-It-If-You-Make-It Chicken Salad Recipe

  1. Soak the ramen noodles in hot water until al dente.
  2. Drain.
  3. Cut the chicken breasts into thumbnail size cubes.
  4. Saute in olive oil until browned.
  5. Coarsely chop the mushrooms and scallions.
  6. Shred the cilantro.
  7. Mix the chicken, mushrooms, scallions and cilantro with the ramen noodles.
  8. In a pot or in a microwave safe bowl, mix the peanut butter, red pepper flakes, soy sauce, salt and pepper and the minced ginger.
  9. If the mixture is too thick, add a little water until it's as thin as you like it.
  10. Heat to boiling, and remove from heat.
  11. Toss with the chicken/veggie/ramen noodle mixture.
  12. Chill for two hours in the refrigerator.
  13. Serve and impress guests.

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Susan's I'll-Eat-It-If-You-Make-It Chicken Salad Nutrition Facts
Calculated for 1 serving (201g)
Recipe makes 8 servings
 
Calories 467
Calories from Fat 218 (46%)
Amount Per Serving%DV
Total Fat 24.3g37%
Saturated Fat 7.4g37%
Polyunsat. Fat 3.5g 
Monounsat. Fat 11.4g 
Trans Fat 0.1g 
Cholesterol 36mg12%
Sodium 1238mg51%
Potassium 405mg11%
Total Carbohydrate 41.7g13%
Dietary Fiber 1.4g5%
Sugars 2.0g
Protein 22.0g44%
Vitamin A 276mcg5%
Vitamin B6 0.4mg21%
Vitamin B12 0.2mcg3%
Vitamin C 2mg4%
Vitamin E 1mcg5%
Calcium 18mg1%
Magnesium 37mg9%
Iron 3mg20%
Alcohol 0.0g   Caffeine 0.0mg
Susan's I'll-Eat-It-If-You-Make-It Chicken Salad Calorie Table

Susan's I'll-Eat-It-If-You-Make-It Chicken Salad