Scrambled morning sunshine Recipe

I have made this with just egg whites and added a little low-fat cheese, turns out great.
by Dancer^

15 min | 10 min prep

SERVES4

Scrambled Morning Sunshine ingredients

  • 1 cup fat free egg substitute
  • 1/4 cup skim milk
  • 1/4 cup nonfat sour cream
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup green onion, chopped
  • vegetable oil cooking spray

Scrambled Morning Sunshine Recipe

  1. Using an electric blender or food processor, combine first 5 ingredients; cover and blend until frothy (about 10-15 seconds).
  2. Pour into a bowl and stir in green onions.
  3. Coat a large nonstick skillet with cooking spray and heat over medium heat until hot.
  4. Pour in mixture and cook until firm, stirring constantly.

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Scrambled Morning Sunshine Nutrition Facts
Calculated for 1 serving (125g)
Recipe makes 4 servings
The following items or measurements are not included below:
1/8 teaspoon pepper
 
Calories 75
Calories from Fat 21 (27%)
Amount Per Serving%DV
Total Fat 2.3g3%
Saturated Fat 0.6g2%
Polyunsat. Fat 1.0g 
Monounsat. Fat 0.6g 
Trans Fat 0.0g 
Cholesterol 2mg0%
Sodium 205mg8%
Potassium 288mg8%
Total Carbohydrate 4.2g1%
Dietary Fiber 0.2g0%
Sugars 1.7g
Protein 9.0g18%
Vitamin A 428mcg8%
Vitamin B6 0.0mg0%
Vitamin B12 0.3mcg4%
Vitamin C 1mg2%
Vitamin E 0mcg1%
Calcium 82mg8%
Magnesium 9mg2%
Iron 1mg8%
Alcohol 0.0g   Caffeine 0.0mg
Scrambled Morning Sunshine Calorie Table

Scrambled Morning Sunshine