Pecan-crusted chicken with banana salsa Recipe

Don't turn your nose up at the Banana Salsa (we did at 1st) it is absolutly great with the pecan chicken, or by itself. We also put chunks of pineapple in the salsa to add a little different flair (bananas and pineapple do so well together) and its so yummie.
by Angie Gillham

1½ hours | 25 min prep

SERVES6

Pecan-Crusted Chicken with Banana Salsa ingredients

BANANA SALSA

  • 3 cups bananas, sliced 1/8 inch thick
  • 1/3 cup chopped red pepper
  • 1/3 cup chopped yellow pepper
  • 1 1/2 jalapeno chiles, seeded,chopped
  • 3 tablespoons chopped cilantro
  • 1 1/2 limes, juice of
  • 1 1/2 tablespoons brown sugar
  • salt and pepper

CHICKEN

  • 1 egg
  • 1/2 cup milk
  • 1 1/2 cups breadcrumbs
  • 1 1/2 cups chopped pecans (pecan mill works w/some crushed pecans thrown in)
  • 6 (6 ounce)  boneless skinless chicken breasts
  • salt and pepper
  • 3 tablespoons Dijon mustard
  • 1/2 cup flour
  • 3 tablespoons olive oil

Pecan-Crusted Chicken with Banana Salsa Recipe

  1. SALSA: Combine the bananas,bell peppers,jalapeno chilies,cilantro,lime juice,brown sugar,salt and pepper in bowl and mix well.
  2. Let stand 1 hour or longer.
  3. CHICKEN: Beat the egg with milk in a bowl.
  4. Mix the bread crumbs and pecans in a bowl.
  5. Season the chicken with salt and pepper.
  6. Spread with Dijon mustard and coat lightly with flour.
  7. Dip into egg mixture and then into pecan mixture, pressing to coat well.
  8. Heat the oil in a nonstick pan and add the chicken.
  9. Saute until golden brown on both sides, turning once.
  10. Remove to a baking dish.
  11. Bake at 350 degrees for 15-20 minutes or until cooked through.
  12. Serve with the salsa.

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Pecan-Crusted Chicken with Banana Salsa Nutrition Facts
Calculated for 1 serving (388g)
Recipe makes 6 servings
 
Calories 697
Calories from Fat 289 (41%)
Amount Per Serving%DV
Total Fat 32.1g49%
Saturated Fat 4.3g21%
Polyunsat. Fat 7.9g 
Monounsat. Fat 17.6g 
Trans Fat 0.0g 
Cholesterol 136mg45%
Sodium 417mg17%
Potassium 999mg28%
Total Carbohydrate 55.3g18%
Dietary Fiber 6.7g26%
Sugars 16.2g
Protein 49.5g99%
Vitamin A 519mcg10%
Vitamin B6 1.4mg69%
Vitamin B12 0.9mcg15%
Vitamin C 44mg74%
Vitamin E 2mcg9%
Calcium 133mg13%
Magnesium 125mg31%
Iron 4mg24%
Alcohol 0.0g   Caffeine 0.0mg
Pecan-Crusted Chicken with Banana Salsa Calorie Table

Pecan-Crusted Chicken with Banana Salsa