Get away from your paunch
Posted on April 2nd, 2010
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At the present time, the biggest problem of both women and men is their extra kilos. Especially paunch is the most important matter for both two gender. There are various ways for getting away from your paunch. And there are clues for you:
Why you have too much appetite
Posted on April 2nd, 2010
Appetite is the main reason of fatness. Normally, this feeling makes you enjoy your meal. But for a overweight person, Appetite becomes a very big problem. That’s why, people tries to stop it in some ways. Some people eats dills all day, some of them drink warm water all day. Lots of these advices from internet or friends are wrong. Also, it increases your appetite.
Specialists found many reasons to reduce appetite that is hardly stopped by teas and plants. For example, herbalist Ali Cevat Dalgin, an old doctor, believes people have appetite, because they never felt the fullness. He says ‘’ some people’s digestive system does not work enough and they do not feel full. The secret is not to eat little, but to fix your system’’ He advices to be aware of hormone products and eat organic products with high nutrition values. When body takes the vitamins, minerals that it needs, the appetite will be normal, too.
Food to stop your appetite
Posted on March 1st, 2010
If you want to lose weight, but you can not control your appetite, here is a perfect list for you. Foods to stop your appetite;
Cauliflower and Broccoli: Boil little and add yoghurt. This mixture will delay your hunger. Because, it contains too much fibers.
Cucumber: Wash carefully and slice it with its cover. Add dill. This vegetable almost has no calories. And it keeps you full.
12 important questions about diet
Posted on February 27th, 2010
The most wondered 12 questions about diet... tip of keeping your weight as you want without being hungry never...
Diets and diet programs become almost indispensable parts of our lifes. Many questions like how much calories and amount of fat we must get daily and which foods decrease calorie occupy our minds. Dr. Alp Kürşad Mamak from Hay Beauty and Esthetics Center responded to the most asked questions about diet.
Pay attention to these things diets
Posted on February 27th, 2010
In WHO (World Health Organization)'s health report in 2000, fatness is described as "a health problem needing treatment and appearing as a result of accumulating extreme fat. The fatness growing by factors like taking extreme nutrition, deficient physical activity, heredity, neuroendocrine factors, psychological problems, gender, education level, marriage, number of birth, to stop smoking, taking alcohol is a serious disease shortening life span by not only itself but also its complications and decreasing life quality.
Things that occur among its complications at first: can be arranged as cardiovascular diseases, hypertension, diabetes, some kinds of cancer, respiration illness, hepatic getting fat, gall bladder diseases, arthritises, menstrual disorders, sterility...
Dangerous hours for ones on diet
Posted on February 27th, 2010
The most dangerous moments are undoubtedly evening times.If you control your appetite only on these times, you can lose 3 kilos in weight in a month without feeling that you deprive of any food.
For example, the time is 17:10 and when you get out from your workplace, you are proud of yourself very much. You made a little breakfast and lunch, and you'll close the day with a light but nutritive dinner. If you go on like this, you will wear your favorite dress till the end of the month. However, afterwards something happens and after coming home, 10 minutes later you smell that wonderful chocolate cake you swear not to eat. Your diet becomes wasted...but you haven't eaten your dinner yet.
Losing weight according to blood type
Posted on February 27th, 2010
Peter J.D Adamo, by proclaiming that the main factor of the appearing of blood types is the foods consumed, suggests a diet according to the blood type in order to get rid of over weight.
D Adamo lists the features of the blood types and diet schedules, which takes place in his book “ Diet According to Your Blood Type” published in Turkey, like this:
Winter diet
Posted on February 26th, 2010
With this diet by which you can lose approximately 3 kilos in a week you can keep your fitness in winter too.
1st Day
Morning: 1 slice of fried bread, 1 egg, tea or coffe.
Noon: 1 bowl of light yoghurt, 1 cucumber, 2 breadsticks.
Snack: 1 apple.
Evening: 1 bowl of vegetable soup, 1 plate of leek or spinach with minced meat, 1 orange.
Watermelon diet
Posted on February 23rd, 2010
1st Day
Morning: Two glasses of water with an empty stomach. A slice of watermelon. 30 g (as big as a match box) cheese. A slice of light bread.
Noon: A slice of watermelon. 30 g cheese. A slice of light bread.
Evening: 200 g grilled chicken breast. Salad. A slice of light bread.
Night: A slice of watermelon. A slice of light bread.
The ways of controlling your appetite and form
Posted on February 21st, 2010
The most difficult part of the diet is the times when you long for something. Listen to the recommends of dietician, Yasemin Batmaca if you also can not control your appetite and always desire to eat something.
Ways to lose weight and not to gain back
Posted on February 21st, 2010
You need just one minute to start losing weight. Here are 25 tips to reduce taking calories and to become slim faster. Also, so easy to do. All you need to do is to obey these tips in daily life. If you are already on a diet, you can lose weight much more faster.
Slimness slim peoples slimming tips
Posted on February 21st, 2010
Fatness is a significant problem in developed and developing countries and almost all of the printed or visual media devices once in a while mentioned about methods and diets claiming that they will help
But unfortunately there is no enough effort about slimness problem concerned by very few part of society. Besides this, slim peoples' gaining weight is not as easy as supposed. You can’t gain weight by eating much of things having plenty calories like fries, pastries or desserts throughout the day. You should take enough and consistent from all basic nutritional substances
We should eat 5 servings vegetables and fruit everyday. They should be natural; so not frozen or conserves. Antioxidants inside vegetable and fruit will protect you from many ailments and cancer throughout your life.
33 ways to lose weight
Posted on February 21st, 2010
How to lose Weight, different and efficent ways to lose weight
Are you constantly giving up different diets? And still you can’t lose even 100 g? So we recommend you to forget about the word “diet” and by paying attention to the slight things, get rid of your excesses.
Here the little and easy tips for you to enjoy:
Diet and exercise program for weight loss
Posted on February 21st, 2010
For regular diet the food groups below should be consumed in a balanced way, the metabolism should not be subverted by taking from one group more, another less. Nutrition turned to one group may cause constipation, diarrhea and puffiness in stomach, blood sugar and tension, dizziness, obscuration and when continued, it can lead to more serious illnesses requiring treatment.
Vegetarian diets
Posted on February 21st, 2010
Vegetarian diets attract people for various causes. For some people, religious and philosophical teachings require to be stick to a vegetarian diet. Another people run after possible health consequences, for it is proven with several evidents that vegetarian diets can be a barrier to heart attacks, paralysis and some kinds of cancers.
However, a bad planned vegetarian diet can lead to deficiency of vitamin B, deficiency of iron thus anemia, deficiency of development (those who can not reach the mature shape of an adult).For avoiding these risks, a healthy vegetarian diet which provides all necessary nutrition for the body.
Six mistakes made in diets
Posted on February 21st, 2010
Out of 3 adults, one starts having diets especially with the coming of summer time. Most people accept diets without knowing the preciseness, by just hearing from people around tahe they are right to do. Weights that lost in a short time are to be taken back and again, out of three one starts to have diets next year. In fact the thing that should be done is not diets but to have the habit of ideal nutrition. However, for this is a more difficult way and requires a long period of time people choose these short term solutions. By accepting that diets are a social fact, those who want to lose weight by having diets should take those into account.
Almond Apple Baked Banana Bars Bean Beans Beef Bread Broccoli Brownies Butter Cabbage Cake Casserole Cheddar Cheese Cheesecake Cherry Chicken Chili Chip Chocolate Chops Coconut Cookies Corn Crab Cranberry Cream Creamy Crock Curry Dip Dressing Easy Fish Fried fruit Fudge Garlic Green Grilled Ham Homemade Honey Hot Italian Lemon Mexican Muffins Mushroom Onion Orange Pasta Peanut Pecan Pepper Pie Pineapple Pizza Pork Pot Potato Potatoes Pudding Pumpkin Quick Red Rice Roast Roasted Rolls Salad Salmon Salsa Sauce Sausage Shrimp Soup Sour Spicy Spinach Squash Steak Stew Strawberry Stuffed Sweet the Tomato Turkey Vegetable White With Zucchini
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