Oriental lemon-chicken rotini Recipe

by Dancer^

32 min | 20 min prep

SERVES8

Oriental Lemon-Chicken Rotini ingredients

  • 1/2 lb rotini pasta
  • 1 lb boneless skinless chicken breast, cut in strips
  • 1 teaspoon olive oil or vegetable oil
  • 3 cloves garlic, finely chopped
  • 1/3 cup bottled lemon juice
  • 1 lb frozen stir fry vegetables, slightly thawed
  • 1/3 cup prepared stir-fry sauce

Oriental Lemon-Chicken Rotini Recipe

  1. In large pot, cook pasta according to package directions.
  2. Meanwhile, in large skillet, brown chicken in oil.
  3. Add garlic and lemon juice; cook 2 to 3 minutes.
  4. Add vegetables and sauce; mix well.
  5. Cook about 3 minutes longer, or until vegetables are crisp-tender.
  6. Add rotini; mix well.
  7. Serve hot or cold.

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Oriental Lemon-Chicken Rotini Nutrition Facts
Calculated for 1 serving (107g)
Recipe makes 8 servings
The following items or measurements are not included below:
stir fry vegetables
 
Calories 187
Calories from Fat 19 (10%)
Amount Per Serving%DV
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Polyunsat. Fat 0.6g 
Monounsat. Fat 0.8g 
Trans Fat 0.0g 
Cholesterol 32mg10%
Sodium 196mg8%
Potassium 210mg6%
Total Carbohydrate 23.9g7%
Dietary Fiber 1.0g3%
Sugars 1.4g
Protein 17.1g34%
Vitamin A 15mcg0%
Vitamin B6 0.4mg19%
Vitamin B12 0.2mcg3%
Vitamin C 4mg6%
Vitamin E 0mcg0%
Calcium 15mg1%
Magnesium 33mg8%
Iron 1mg8%
Alcohol 0.0g   Caffeine 0.0mg
Oriental Lemon-Chicken Rotini Calorie Table

Oriental Lemon-Chicken Rotini